Category Archives: Spirit & Mind Wellness

Emotional Weight and Gratitude

Over the past year, my body slowly has been transforming. It seems to be carrying some extra love cushion, especially around my midsection, and my clothes are fitting a bit more snugly. I’m sure it’s for various reasons, as most things in life are multi-factorial, not linear. As I integrate this feedback that my body is providing, I do my […]

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